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WOD (Workout of the Day)

CrossFit

Announcements

Special WOD/Hours: Saturday January 27th – Park WOD at Dynamite park on the NW corner of Tatum and Dynamite. 1 class only at 9:00am. Join us for some fun in the sun!

Gauntlet CrossFit – CrossFit

Warm-up

Plyo Warm-up (No Measure)

400m Run/500m Row/25 Cal Bike

100 Jumping Jacks

40 Jumping Lunges

20 Jump Tucks

10 Burpees

Starter

Back Squat

3 sets of:

8 Back Squat

Select a weight that will make your final 2 reps of each set extremely difficult.

Finisher

Metcon (Time)

For time:

400 Meter Run

40 Box Jumps (24″/20″)

40 Toes to Bar

40 Push-ups

400 Meter Run


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,W,F)  
5:30PM (M,W,F)  

 

Barbell Club

4:30PM (Tue)
5:30pm (Tue)

   
   
   


Yoga

9:00AM (Th)

 

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