newiconbanner

SIGN UP FOR A 1 WEEK FREE PASS NOW!

SIGN UP

main-banner-arrow



NO CONTRACTS. NO SALES PITCH. NO GIMMICKS.

ALL RESULTS. MONTH-TO-MONTH MEMBERSHIPS



WOD (Workout of the Day)

CrossFit

Announcements

Yoga schedule change: Starting 6/29/17, Yoga class will be changed to 9:00am.

Gauntlet CrossFit – CrossFit

Warm-up

Deadlift Warm-Up (No Measure)

2 Rounds of:

200m Run w/ MedBall

20 Wall Balls

-then-

20 Scorpions

20 Goodmornings with Barbell

Starter

Deadlift

Set 1 – 3 reps

Set 2 – 2 reps

Set 3 – 1 rep

Set 4 – 3 reps

Set 5 – 2 reps

Set 6 – 1 rep

Increasing weight

Finisher

Metcon (Weight)

EMOM for 10 minutes:

3 Deadlifts @ 80-85% of today’s heavy single

6 Burpees Over the Barbell


VIEW MORE

Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,T,W,F)  
5:30PM (M,T,W,F)  

 

 

   
   
   

Barbell Club

4:30PM (Th)

Yoga

9:00AM (Th)

 

Sign up for our FREE 10 Part Educational Video Series on CrossFit

Visit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our Blog