SIGN UP FOR A 1 WEEK FREE PASS NOW!
Special Hours Alert: No Classes on 11-23-17 or 11-24-17 in recognition of Thanksgiving. Have a wonderful holiday break! Get outside and be thankful for your incredible health and fitness! Happy Thanksgiving!!!
SCHEDULE CHANGE ALERT: EFFECTIVE 11/27/17 – No more KB CLUB on Tuesday. No more BB CLUB on Thursday. BARBELL CLUB is now every Tuesday night at 4:30pm and 5:30pm.
100 Double Unders (300 Singles)
20 Wall Balls
30 Jumping Lunges
20 Jumping Squats
In 6 attempts or less, find your 1-RM Weighted Pull-Up
Rest at least 2-3 minutes between attempts, and spend that time working on hip mobility, glute activation and foam rolling.
AMRAP in 10 minutes of:
12/8 Calories of Assault Bike (or 200 Meter Run)
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
*FREE WEEK is for first time visitors and local AZ Residence Only*
|7:00AM (OPEN GYM)(M,T,W,F)|