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WOD (Workout of the Day)

CrossFit

Gauntlet CrossFit – CrossFit

Warm-up

Overhead Warm-Up (No Measure)

100 Double Unders (300 Singles)

20 KB Swings

20 Slam Balls

PVC Pass Through and Stretch

Starter

Shoulder Press

4 sets of:

6 Shoulder Press

6 Weighted Pull-Up

Weighted Pull-ups

Finisher

Metcon (Time)

3 rounds for time of:

400m Run/500m Row/ 25 cal Bike

20 Shoulder to Overhead (115/75 lbs)


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,W,F)  
5:30PM (M,W,F)  

 

Barbell Club

4:30PM (Tue)
5:30pm (Tue)

   
   
   


Yoga

9:00AM (Th)

 

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