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WOD (Workout of the Day)

CrossFit

Gauntlet CrossFit – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

Finisher

Metcon (Time)

In teams of four, complete three rounds each of:

Run 400m/Row 500m/Bike 25 cal

30 Thrusters (75/55 lbs)

20 Pull-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F)  
4:30PM (M,W,F)  
5:30PM (M,W,F)  

 

Barbell Club

4:30PM (Tue)
5:30pm (Tue)

   
   
   

 

 

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