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WOD (Workout of the Day)

CrossFit

Gauntlet CrossFit – CrossFit

Warm-up

Snatch and Overhead Warm-Up (No Measure)

Run 400m/Row 500m/Bike 25 cal

PVC Pass Through and Stretch

PVC Snatch Technique Primer

Starter

High Hang Snatch + Hang Snatch

Every 2 minutes, for 16 minutes (8 sets):

High Hang + Hang Snatch

Build over the course of the eight sets.

High Hang Snatch + Hang Snatch

Every 2 minutes, for 16 minutes (8 sets):

High Hang + Hang Snatch

Build over the course of the eight sets.

Finisher

Metcon (Time)

Five rounds for time of:

20 Wall Ball Shots (20/14 lbs)

5 Squat Snatches (135/95 lbs)


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,W,F)  
5:30PM (M,W,F)  

 

Barbell Club

4:30PM (Tue)
5:30pm (Tue)

   
   
   


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