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7 rounds for time of:
7 Box Jumps
7 Ground to Overhead (115/75 lbs)
You will complete this workout in teams of 2 or 3, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
RX+ = 135/95 lbs
*FREE WEEK is for first time visitors and local AZ Residence Only*
|7:00AM (OPEN GYM)(M,T,W,F)|