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WOD (Workout of the Day)

CrossFit


Gauntlet CrossFit – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

Finisher

Metcon (Time)

7 rounds for time of:

7 Pull-Ups

7 Box Jumps

7 Ground to Overhead (115/75 lbs)

You will complete this workout in teams of 2 or 3, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.

RX+ = 135/95 lbs


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,T,W,F)  
5:30PM (M,T,W,F)  

 

 

   
   
   

Barbell Club

4:30PM (Th)

Yoga

9:00AM (Th)

 

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