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Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Handstand Push-Ups
12 Russian Kettlebell Swings (53/35 lbs)
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 200m Run, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.
*FREE WEEK is for first time visitors and local AZ Residence Only*
|7:00AM (OPEN GYM)(M,T,W,F)|