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WOD (Workout of the Day)

Barbell Club

Announcements

Special WOD/Hours: Saturday January 27th – Park WOD at Dynamite park on the NW corner of Tatum and Dynamite. 1 class only at 9:00am. Join us for some fun in the sun!

Gauntlet CrossFit – Barbell Club

Warm-up

5-minute warm-up and technique primer (No Measure)

Weightlifting

Clean + Front Squat + Jerk (12 min EMOM)

Overhead Squat (10×3)

Metcon (Weight)

Kettlebell Burner


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,W,F)  
5:30PM (M,W,F)  

 

Barbell Club

4:30PM (Tue)
5:30pm (Tue)

   
   
   


Yoga

9:00AM (Th)

 

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