SIGN UP FOR A 1 WEEK FREE PASS NOW!
NEW CLASS ALERT! Starting Tuesday October 24th we will be testing out a Kettlebell Club class for a month. Coach Tony will be hosting an all kettlebell class on Tuesday nights at 6:30pm. Come in and get your kettlebell on!
Run 400m/ Row 500m/ Bike 25 Cal
20 kip swings
10 broad jump burpees
PVC pipe pass throughs
Every 6 minutes, for 18 minutes (3 sets) for times:
400m Run/500m Row/25 cal Bike
20 Push Presses (115/75 lbs)
15 Toes to Bar
21 – 15 – 9 – 15 – 21
Toes 2 Bar
Slam Ball Toe Touches
*FREE WEEK is for first time visitors and local AZ Residence Only*
|7:00AM (OPEN GYM)(M,T,W,F)|