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In teams of four, complete three rounds each of:
Run 400m/Row 500m/Bike 25 cal
30 Thrusters (75/55 lbs)
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.
*FREE WEEK is for first time visitors and local AZ Residence Only*
|7:00AM (OPEN GYM)(M,T,W,F)|