newiconbanner

SIGN UP FOR A 1 WEEK FREE PASS NOW!

SIGN UP

main-banner-arrow



NO CONTRACTS. NO SALES PITCH. NO GIMMICKS.

ALL RESULTS. MONTH-TO-MONTH MEMBERSHIPS



WOD (Workout of the Day)

CrossFit

Gauntlet CrossFit – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

Finisher

Metcon (AMRAP – Rounds and Reps)

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

3 Handstand Push-Ups

6 Pull-Ups

9 Toes-to-Bar

12 Russian Kettlebell Swings (53/35 lbs)

200m Run

Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 200m Run, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.


VIEW MORE

Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F)  
4:30PM (M,T,W,F)  
5:30PM (M,T,W,F)  

 

   
   
   

 

 

Sign up for our FREE 10 Part Educational Video Series on CrossFit

Visit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our BlogVisit Our Blog