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WOD (Workout of the Day)

CrossFit

Announcements

Special Hours: Saturday, May 26th – 8:30am ONLY. For Memorial Day “Murph” and half “Murph” WOD.

All classes CLOSED on Monday, May 28th in recognition of Memorial Day.

Gauntlet CrossFit – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

Finisher

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Half “Murph” (Time)

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F)  
4:30PM (M,W,F)  
5:30PM (M,W,F)  

 

Barbell Club

4:30PM (Tue)
5:30pm (Tue)

   
   
   

 

 

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