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NO CONTRACTS. NO SALES PITCH. NO GIMMICKS.

ALL RESULTS. MONTH-TO-MONTH MEMBERSHIPS



WOD (Workout of the Day)

Barbell Club


Gauntlet CrossFit – Barbell Club

Warm-up

5-minute warm-up and technique primer (No Measure)

Weightlifting

Snatch

15 minute EMOM of 3 snatches per round. Add weight at 5th and 10th round.

Snatch Grip Pull (6×3)

Metcon (Weight)

Kettlebell burner + core


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Class Schedule

CrossFit

6:00AM (M,T,W,F)  
7:00AM (OPEN GYM)(M,T,W,F)  
8:30AM (Sa)  
9:30AM (M,T,W,F,Sa)  
4:30PM (M,T,W,F)  
5:30PM (M,T,W,F)  

 

 

   
   
   

Barbell Club

4:30PM (Th)

Yoga

9:00AM (Th)

 

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