WOD

WORKOUT OF THE DAY


March 13, 2018Barbell Club

Gauntlet CrossFit – Barbell Club

Warm-up

5-minute warm-up and technique primer (No Measure)

Weightlifting

Squat Snatch (20 minute ascending sets)

Clean and Jerk (20 minute ascending sets)

Metcon (Weight)

Kettlebell Burner


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