WOD

WORKOUT OF THE DAY


August 12, 2017CrossFit

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Gauntlet CrossFit – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

Finisher

Metcon (4 Rounds for reps)

A.

In 5 minutes, complete the following:

Run 600 Meters

AMRAP of double unders

Rest exactly 5 minutes, and then . . .

B.

AMRAP in 5 minutes of:

5 Pull-Ups

15 Air Squats

Rest exactly 5 minutes, and then . . .

C.

In 5 minutes, complete the following:

Run 600 Meters

AMRAP of slam balls (50/30 lbs)

Rest exactly 5 minutes, and then …

D.

AMRAP in 5 minutes of:

10 Push Press (75/55 lbs)

10 Toes to Bar


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