WOD

WORKOUT OF THE DAY


December 6, 2017CrossFit

Announcements

GAUNTLET HOLIDAY PARTY – Saturday December 9th at 6pm here at the gym. Bring your families, a dish to share, and your beverage of choice. Let’s eat, drink, and be merry to close out another amazing year at Gauntlet CrossFit

Gauntlet CrossFit – CrossFit

Warm-up

“Kettle Bell Killer” – Warm Up (No Measure)

20 goblet forward lunges

20 kb swings

20 kb snatches

20 goblet squats

20 goblet backward lunges

Finisher

Metcon (Time)

For time:

50 Thrusters (45/35 lb barbell)

40 Kettlebell Swings (53/35 lbs)

30 Burpees

20 Pull-Ups

10 Turkish Get-Ups (53/35 lbs KB)

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters


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