WOD

WORKOUT OF THE DAY


January 12, 2018CrossFit

Gauntlet CrossFit – CrossFit

Warm-up

“Hangry Hippo” Warm Up (No Measure)

400m run

20 Hanging Knee Raises

20 Hand Release Push-Ups

20 Hollow Rocks

20 Jumping Squats

Starter

Front Rack Reverse Lunges (Barbell)

4 sets of:

20 Front Racked Alternating Reverse Lunges

4 Weighted Pull-Ups

Weighted Pull-ups

Finisher

Metcon (Time)

For time:

40 Wall Balls (20/14 lbs)

20 Pull-Ups

30 Wall Ball Shots

15 Pull-Ups

20 Wall Ball Shots

10 Pull-Ups

10 Wall Ball Shots

5 Pull-Ups


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