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CROSSFIT A class created with the CrossFit athlete in mind. This class may incorporate advanced movements and strength programming, but if you have never performed any advanced Olympic or strength lifts, don’t worry. We will be coaching the movements before each class and can modify anything to match the athlete’s current skill set. All members are encouraged to challenge themselves on a daily basis. Your peers will help push your physical limitations to places you didn’t know existed and the reward will be worth every minute of it!

BARBELL A class developed for the weightlifter in all of us. Regardless of your current barbell skill set, this class will help fine tune, tweak, and adjust your technique. Each class will range from 45-60 minutes in length and will focus on Olympic weightlifting. Join the Gauntlet Barbell Club to watch your Clean & Jerk and Snatch PR’s sky rocket. This exclusive class is reserved for members only.

IF IT FITS ME A nutritional plan built with YOU in mind. This is not your run of the mill diet, “one size fits all.” This nutritional plan is custom tailored towards you and your goals. Want to get stronger? Want to drop a few pounds? Want to feel energized? Whatever you goal is, the If It Fits Me Nutritional Re Education program is for you. Experience a new way of eating with 1-on-1 results based nutrition coaching. Click here for more information.

YOGA Feeling the stress of a long day or just need to work on your flexibility? Gauntlet Yoga is designed with your rest and recovery in mind. You work hard and play hard, shouldn’t you also recover hard? Of course you should! Each class is approximately 60 minutes long and it will guide you through a blissful flow of transcending poses. This class is included in your Gauntlet membership.

TIMES & DAYS OF CLASSES

SCHEDULE

Monday, Tuesday, Wednesday, and Friday:

  • 6:00am
  • 7:00am-8:30am (OPEN GYM)
  • 9:30am
  • 4:30pm
  • 5:30pm

Thursday:

  • 9:00am – Gauntlet Yoga (Members Only)
  • 4:30pm – Barbell Club (Members Only)

 

Saturday:

  • 8:30am
  • 9:30am

DON'T SEE ANY HOURS THAT WORK FOR YOU?

SUBMIT A REQUEST FOR NEW HOURS HERE. (WE ARE ALWAYS ADDING NEW TIMES)

Full Name*

Email Address*

List your ideal TIME, CLASS, and DAYS of the week here:*

DISCOUNTS & MEMBERSHIP OPTIONS

PRICING

Monthly Membership Options:

  • CrossFit – $149 (Month to Month)
  • CrossFit (6 Month Prepay)$810
  • CrossFit (12 Month Prepay) – $1500
  • Gauntlet Yoga Only – $99 (Month to Month)
  • Personal Training – $75/hr
  • 10 Class Punch Card – $160
  • Drop in Class – $20 per visit
  • Weekly Drop in Pass – $60
  • Monthly Drop in Pass – $200 (Includes a Gauntlet T-Shirt)
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  • Hero Discount of 10% off membershipMilitary, fire, police, medical professionals, and teachers
  • Student Discount of 10% off membershipmust have student ID
  • Family and Couples Discount of 10% off each membership

 

Hero, Student, and Family Discounts only apply to memberships. It does not include passes, drop in classes, or merchandise.

 

START NOW

NUTRITIONAL RE-EDUCATION PROGRAM

“IF IT FITS ME”

So, you’re ready to get your diet dialed in to match all of the hard work you’re putting in at the gym?

Well, you’ve come to the right place!  At Gauntlet CrossFit we offer a completely customized nutritional experience to help you reach your goals and true potential.

Old fashioned calorie counting just doesn’t cut it anymore.  BUT WHY!?  Because the fact of the matter is, a calorie is NOT a calorie.

Enter macro nutrient counting, the concept that different people with different goals need different ratios of FAT, PROTEIN, and CARBOHYDRATES. When a proper macro nutrient plan is applied and maintained, real changes in the body start happening.  Energy levels sky rocket, lean muscle mass continues to grow, and body fat begins to disappear.

Where most people fail when it comes to counting macros on their own is the maintenance that goes along with it. As your body and goals change over time so should your macro nutrient ratios. And let’s be honest with ourselves, if we are the only ones holding ourselves accountable to our diet, we tend to take liberties and/or make mistakes because we don’t know better.

When you join Gauntlet’s “If It Fits Me” Nutritional Re-Education Program, you will be partnered with your very own personal coach that will help you take control of your diet with individualized attention.

Here is a list of what you get with our program:

  • Individualized macro nutrient plan based on your goals and potential
  • Weekly check-ins and evaluations of your progress for unparalleled accountability
  • Ongoing weekly adjustments and fine tuning of macro nutrient ratios based on progress and goals
  • A coach that is available 24/7 via email anytime you have questions or concerns about your program
  • Access to a private Facebook group of people on the same journey as you for support, recipes, ideas, and the occasional joke : – )
  • All of the tracking tools necessary to insure your continued progress and success of meeting your goals
  • The empowerment to live up to your body’s true potential

See your coach or visit www.ifitfitsme.com to learn more and sign up.  

Pricing

3 Months For $297

That’s $99 a month for a customized program and online coaching, whoa!

 

*Initial term is a 3 month commitment, month to month after. Cancellation must be received via email at least 30 days in advance. No returns, refunds, or rain-checks for this service.

** 1-Time calculations do not include any follow up analysis or alteration of macro nutrients. If 1-time macro calculation is ordered for a 2nd or 3rd time, any previous macros and/or results will not be considered in the calculation. We will only evaluate your current status at the time of purchase. No returns, refunds, or rain-checks for this service.

Our strength and conditioning program will offer your teen athletes a stronger foundation in the
10 elements of fitness and athleticism:
fund1-img 1. Cardiovascular/respiratory endurance.
fund2-img 2. Stamina.
fund3-img 3. Strength.
fund4-img 4. Flexibility.
fund5-img 5. Agility.
fund6-img 6. Balance.
fund7-img 7. Coordination.
fund8-img 8. Accuracy.
fund6-img 9. Power.
fund10-img 10.  Speed.

 

Contact Joel Griffin to get registered. Or Simply Drop by.

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